Meditation in Seaport - Change Your Mind, Change Your Life
A practical Seaport meditation series exploring how Buddhist wisdom can support everyday life.
Hosted by
GrubStreet
Led by
About this event
Change Your Mind, Change Your Life is a four-week Seaport meditation series from Kadampa Meditation Center Boston, taught by Gen Khedrub at GrubStreet. Classes meet on Thursdays from October 22 through November 12, 2026, from 6:00 PM to 7:00 PM.
Each week has a different focus: October 22 is Stop Reacting So Fast; October 29 is Let Go of What You Can’t Control; November 5 is Turn Problems Into Strength; and November 12 is Build a Mind You Can Rely On. The topics cover stress reactions, letting go, working with difficult situations, and developing inner stability.
Each class includes guided meditation, practical Buddhist teaching, time to reflect and reset, and an opportunity to ask questions. No Buddhist background or previous meditation experience is needed, and each class may be attended separately.
What to expect
- Four Thursday evening sessions from October 22 through November 12
- A different practical meditation topic each week
- Guided meditation and accessible Buddhist teaching
- Time for reflection and questions
- Beginner-friendly classes with a 20-person limit
Related reading
What Is Meditation? A Gentle Guide for Beginners
Meditation can sound like something reserved for unusually calm people: a quiet room, a perfect posture, a mind that simply knows how to become still. For many beginners, that imag...
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