Breathwork & Sound Bath Circle
A monthly breathwork and sound bath circle designed to support emotional release, nervous system regulation, and deep rest.
Frequency
Monthly
Hosted by
Summer Street WellnessLed by
About this event
This monthly Breathwork & Sound Bath Circle offers a space to release the week and reconnect with yourself at Summer Street Wellness.
Led by trauma-informed breathwork therapist and somatic healing guide Erin Mann, the experience begins with an activated breathwork journey using continuous rhythmic breathing, music, and guided support. The practice is designed to help participants release accumulated stress and tension while creating space for greater clarity, ease, and connection.
The gathering closes with a restorative sound bath, allowing the body to settle, integrate, and move into a deeper state of rest.
What to expect
- An immersive, guided breathwork journey supported by music.
- Space for emotional release, reflection, and nervous system regulation.
- A closing sound bath for integration, grounding, and deep relaxation.
Related reading
What Is Breathwork? A Beginner's Guide to Conscious Breathing Practices
You breathe roughly 20,000 times a day without thinking about it. But what happens when you start breathing with intention? Breathwork – the practice of using specific breathing pa...
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